Loving Kindness. Compassion. Joy. Equanimity. We are social beings and often need one another to grow, heal and explore. Together we can address your unique needs, such as a sense of suffering you wish to transform, a life situation you need some support in dealing with, or a profound journey you would like to embark upon. I look forward to understanding your life view and offering honest feedback and support as we collaborate to develop practices suited to your path. My background includes working with people experiencing life transition, trauma, depression, anxiety, grief & addiction using a variety of modalities, including EMDR, mindfulness, self-compassion, movement, DBT & deep listening. I aspire to shine the light on hope, grace and empowerment with a positive attitude, humor & without judgement, stigma or pressure. I offer additional services including collaboration with other providers, psycho-education, communication skills, in vivo (in life) sessions in nature or the community, and family support and education. I offer services via telehealth using a variety of platforms to suit your needs.