I am passionate about helping others heal from traumatic experiences. I recognize how difficult it is to live with moods and feelings that pull us down. I have been in the helping profession for over 10 years. I specialize in working with adults with past and recent traumatic backgrounds related to PTSD & traumatic grief. I explore your concerns from a multicultural lens, allowing me to understand your unique needs. I use evidenced-based practices such as CBT, CPT, Mindfulness, & Trauma-Informed Yoga. I create a safe space to foster trust, vulnerability, and empowerment. I hope to connect with you soon.