Monica Shelton

Do you find yourself incessantly worrying? Do you have trouble managing your time or staying organized? Do you want more out of your relationships? Are you ready to make some changes, but don't know where to start? I am glad you are here and ready to prioritize yourself! Together, we will find the strategies that help you manage your worries and combat all the negative thoughts that can come with constant worrying. We will discuss strategies that will help you feel successful and empowered when you are able to stay organized and manage your time appropriately. We will work on developing skills to manage healthier and more satisfying relationships. I am licensed professional counselor in the states of Arkansas and Missouri. I have have a passion in working with clients who struggle with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, depression, life transitions and ADHD. I am also a Certified Professional Life Coach, which allows me to work with people all over the United States. We all have goals we want to achieve, whether it is career goals, relationship goals, health goals, financial goals… but we also have those doubts, fears, and distractions that can creep in and keep us from living the life we want. My approach to counseling and coaching is client centered. I focus on building rapport while providing ethical, skilled and trustworthy services. I will partner with you to help empower you to set goals and navigate the life you desire for yourself. I believe in treating others with respect, sensitivity and compassion. I look forward to working with you!