We all deserve lives full of joy, opportunity and love. Too often though, we find ourselves in places or periods where joy, opportunity, and love feel scarce or even absent, sometimes in ways or for reasons that are outside of our control. By working from a stance of curiosity, compassion, and non-judgment, my hope is to partner with you in building the skills and tools to navigate whatever life throws at you. Through our work together, I will aim to support you in fostering the vulnerability to love yourself and others, the strength to approach pain, and the flexibility to touch meaning and passion even on your hardest days. I ground my practice in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and other mindfulness-based practices. While I’m excited to work with clients navigating a wide variety of issues, I specialize in supporting clients who are navigating experiences of hopelessness or powerlessness to build-out lives with more meaning, space, and joy. If it sounds like I might be a good fit for you, give me a call or a text! We can schedule a consultation and talk through what you’re looking for.