Do you find yourself feeling overwhelmed and anxious about a change in your life, even something you thought would be a good change? Do you feel restless for a change and feel like you are in a season of waiting with no clear direction on what to do next? Are you overwhelmed by life's uncertainties and find yourself questioning your decisions and their outcomes? Are you missing fulfillment in your life and questioning God's plan for you? Do you feel isolated and misunderstood in your current situation? Are you feeling stuck in the past and having difficulty moving forward? Do you desire to strengthen your faith during this time, but struggle with where to start and how to trust? Are you searching for meaning and direction during this time of uncertainty? If you answered yes to any (or all) of these questions, please keep reading to learn how I can help! Navigating life's changes and uncertainties can be challenging, but you don't have to face them alone! As a licensed professional counselor, I can offer you the support, tools, and strategies needed to manage these transitions effectively. Here's how: Personalized Support: Together, we will create a tailored plan that addresses your unique needs and goals. Whether you're dealing with stress, anxiety, or uncertainty, we'll develop strategies to help you cope and thrive. Emotional and Psychological Tools: I'll provide you with practical tools and techniques to manage stress and anxiety. This includes faith-integrated cognitive-behavioral techniques, and other evidence-based practices designed to enhance your emotional resilience. Decision-Making and Clarity: We'll work on gaining clarity in your decisions and understanding their potential outcomes. Through guided exploration, you'll feel more confident and assured in your choices. Strengthening Relationships: Counseling can help improve communication and understanding within your relationships. We will explore how changes are affecting your connections with others and find ways to strengthen these bonds. Faith-Based Counseling: If you are looking to integrate your faith into your healing process, I offer Christian counseling that combines biblical principles with therapeutic techniques to provide holistic support. If you are unsure of your faith, or struggling with your faith, I provide a safe and encouraging environment to discuss your doubts and concerns. I will meet you where you are at in your faith journey! Building Resilience: We'll focus on identifying and overcoming the fears and concerns that are holding you back. By addressing these barriers, you'll be better equipped to embrace change and move forward with confidence. Exploring New Perspectives: Counseling provides a safe space to explore new perspectives and strategies for managing change. We'll discuss different ways to view your situation and find solutions that resonate with you. Developing Coping Strategies: Together, we'll develop coping strategies that you can rely on during times of change. These strategies will help you manage emotional impacts and build a stronger sense of self. Future Planning: We'll work on envisioning a positive future and setting realistic, achievable goals. This forward-looking approach will help you feel more hopeful and motivated as you navigate through changes. Ongoing Support: Change is a continuous process, and I am here to support you every step of the way. Regular counseling sessions will provide you with ongoing encouragement and guidance. Remember, seeking help is a sign of strength, and I am here to walk with you on this journey towards personal growth and well-being. Together, we can turn life's challenges into opportunities for transformation and empowerment. About me: I am a dedicated licensed professional counselor who is passionate about helping people find a sense of balance and purpose in their lives. I have been in the counseling field since 2015. I believe in a holistic approach to counseling, creating a safe place to incorporate physical, mental, and spiritual aspects of life. My goal is to encourage you and walk with you as you strive to reach your personal goals. With a collaborative approach, I aim to create a treatment plan with you that best fits your individual needs and unique personality. Free Consultation: I offer a free 10-minute phone consultation for new clients to see if my services would be a good match with your needs. To set up an appointment time click "contact" and send me a message. What to Expect: Wondering what to expect at your first appointment? The first session is a time to get to know you and to discuss your unique situation and your goals for therapy. It can be helpful to think of it as a conversation getting to know you and helping you know what to expect going forward. I aim to go at the pace you are comfortable with, ensuring you feel as comfortable as possible as we begin the therapeutic process. Often clients will meet with me every-other week when they begin sessions, but this can vary based on each client's needs. We will discuss frequency of sessions at the end of your first session. Payment Information: I do not accept insurance. Payments can be made via debit, credit, HSA (health savings account), or FSA (flex savings account) card. Pricing is listed below. I can provide a superbill if you would like to submit your own out of network claims to insurance. Exceptions: Please note, because my practice is self-pay I am unable to see clients who have Medicare or Medicaid through Wisconsin insurance due to the state's policy about out-of-network providers. Location: My practice is located conveniently inside Bosquez Chiropractic Wellness Center in Omro, Wisconsin. If you live out of the area, virtual appointments are a great option. Credentials: Licensed Professional Counselor, Wisconsin Master of Arts in Professional Counseling, Liberty University Bachelor of Arts in Psychology, University of Dubuque Bachelor of Arts in Religious Studies, University of Dubuque
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