Although beginning therapy and delving deeper into the inner workings of your life can initially be fearful, it is a courageous act and an opportunity for growth and a new understanding of who you are. I believe that the foundation of any effective therapeutic work is a genuine therapeutic relationship based on trust, honesty, and empathy. I value creating a non-judgmental environment where you feel seen, accepted, and understood and can safely explore difficult emotions and relational patterns that may have previously felt too overwhelming to embark on alone. My areas of expertise include working with individuals who struggle with intimacy, communication, forming satisfying relationships, self-esteem, anxiety, depression, and life transitions. My approach is collaborative, supporting you in gaining insight into the patterns of thoughts, feelings, and behaviors that are no longer serving you. My hope at the end of working together is that you feel you are able to live your life with more freedom, authenticity, and agency and have a new understanding of the dynamics that get in the way of the life you want to live. Contact me for a free 15-minute phone conversation to answer questions, and to see if you think we would be a good fit.