Accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions. Because everyone is different, I customize my therapy to fit your needs and goals. I use various schools of thought and techniques to support you in making your life and relationships more effective and fulfilling. Almost everyone struggles with relationships, self-esteem, work issues, and life balance. In fact, it would be strange if everything was perfect! My goal is to help you learn, recover, and rebound, or even live with those struggles. Contact me for a free consultation.
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