Feeling stress in our busy lives is completely normal, but if you’re experiencing a decline in fulfillment, persistent worries, or a sense of disconnection from what truly matters, seeking therapy is a brave and transformative step. If you find yourself feeling stuck or overwhelmed, and not as present as you'd like to be, I'm here to support you! I specialize in individual therapy for adults and teens facing challenges like trauma, anxiety, depression, and burnout. My approach is rooted in mindfulness and compassion, and I am trained in ACT and EMDR therapy techniques. To discover more about my services and philosophy, please visit my website: www.deltacounselingandwellness.com or my Alma Profile: https://secure.helloalma.com/providers/nancy-vargas/