To say, “Life is hard,” is an understatement, but it is and you deserve to feel supported. Going through big changes, like graduating, starting a new relationship, moving, or changing jobs, can leave us feeling confused. Our brains can swirl with thoughts like, “I should’ve…” or, "Why didn’t I…?” Our bodies can respond with unexplainable headaches or trouble sleeping. What if I told you I could help you feel less alone in holding these experiences? I’m a Latina clinical social worker and psychotherapist who offers individual and couples therapy in English, Spanish, and Spanglish. I want to work with you to challenge unhelpful beliefs about yourself and build upon your strengths to work toward healing, liberation, and authenticity. I aim to help you and your loved ones better understand each other. Whether this is your first time in therapy or you’ve been in therapy before, taking this leap can feel scary. Let’s navigate this new time in your life or this speed bump in your relationship together. There's no right or wrong way to "do therapy." You've already made the toughest decision: to look for a therapist. Let me help you make the next.
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