As a therapist with over 10 years of experience in the field, I believe there is a reason/function behind every behavior and thought process. I work with clients to identify what triggers them, patterns of behavior and unhelpful thought patterns, to provide a level of self-awareness and acceptance so change can occur. Through an interactive, warm, realistic, and accepting approach, I provide immediate feedback, tasks to focus on between sessions, and creative interventions, plans, and coping tools that are easy to implement into everyday life. Nothing makes me happier than helping my clients feel better about themselves! Everyone deserves to be seen and heard and validated for their experience. You are stronger than you believe and have everything you need within you already.
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