*Currently welcoming new clients virtually or in-person (in NJ) weekend and evening hours available. Tele-health sessions available for residents of NJ, VT, and FL.** People seek therapy for many reasons, but common goals include personal growth, acceptance, and understanding. You might be considering therapy because you're feeling overwhelmed or dissatisfied with aspects of your life, whether due to depression, anxiety, grief, managing a medical diagnosis, caregiving for others, or challenges in parenting, career, or relationships. If you're looking for a place to talk about your experiences, build coping skills, and process emotions, you have taken the first step in the process of change: acknowledging that there is an issue. At Building Insight Counseling, our guiding principle is to help each client identify concrete tools and personal strengths to support a journey to optimal well-being. We are experienced with anxiety, depression, grief, cancer and chronic health issues, stress, relationship or parenting challenges, and care taking. Let us support you along the way. Part of the healing power of therapy often comes from a strong client-therapist relationship; please call us today for a free 15-minute phone consultation to see if we fit your needs. We offer tele-health in Florida and Vermont; we have in-person and tele-health sessions in New Jersey. Thank you for considering Building Insight Counseling.