Natanya Lara
Introduction
Come in, have a seat, take a breath. Let's talk. Adulting is stressful. Especially when you're figuring out who you are in a new phase of life while navigating new relationships, keeping on top of your work, and managing all the details of life. Plus, your internal voice and mental health are always with you, and they can be loud and overwhelming. We each have our own unique response to stress. My clients often feel anxious, sad, lonely, or like they're trying to find their way in a world that doesn't seem built for them. It is possible to shift how you're feeling, even if it doesn't feel like it right now. I'm here to walk with you, supporting as you address your stress and helping to identify go-to strategies you can use when you need them. With over a decade of experience working with clients in support of their emotional and mental health, I draw from mindfulness, somatic therapy, and cognitive practices. Together, we'll discover what works best for you. I primarily work with emerging adults - ages 18-28. If you're looking for a space to sort through your emotions and calm your stress - however it shows up - I offer a grounded, supportive space. Feel free to call, text, or email to schedule a 15 minute consultation and together we'll go from there.
Connect
View websiteHighlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
-
Young Adults (18-24)
-
Adults (24+)
Free intro call available
Pay with insurance
-
Aetna
-
BlueCross and BlueShield
-
Medicaid
-
MVP Healthcare
-
Out of Network
-
Out of Pocket
Pay out-of-pocket
-
50 minute session $135