Spotted Thoughts was created with the everyday human in mind. A truly safe space where your thoughts, feelings and desires can be expressed and are received without judgement. So many of us are the first ones in our families to receive mental health care and we understand the uneasiness and urgency this may cause in you. We are here to help guide you in your journey towards balance. Natasha understands the importance of sharing your story and feeling accepted. During challenging times, it is easy to feel like all is lost. Even your day to day can feel all consuming. Regardless of what is taking place always remember this, you are not alone, you are always worthy and this world needs you.