I have been developing innovative mindfulness programs for over 15 years. Focusing on ‘thought management’, my direct approach coupled with motivational efforts allow for my clients and I to develop a useful working rapport. My experience covers adults, families, couples, teens and children. I help train clients to internalize anxiety management. I BELIEVE IN ADDRESSING YOUR NEEDS BASED ON YOUR DESIRED OUTCOMES AND OVERCOMING OBSTACLES THAT ARE NOT EMOTIONALLY ALIGNED WITH YOUR GOALS. I AM A STRENGTH-BASED THERAPIST WITH EMPHASIS ON MINDFULNESS AND STRESS MANAGEMENT AS IT RELATES TO YOUR DAILY INTERACTIONS. LET’S LEARN AND USE INNOVATIVE PROBLEM-SOLVING SKILLS; SO YOUR CONFIDENCE AND CAPABILITIES TOWARD SOLUTIONS BECOME A NATURALLY INTEGRATED PART OF YOUR WHOLE BEING. IT WILL FEEL RELIEVING TO VIEW YOUR WORLD THROUGH A LENS OF INCREASED ABILITY TOWARD IMPROVEMENTS. AS A CLINICAL HYPNOTHERAPIST, WHEN INDICATED, I UTILIZE COGNITIVE RECONDITIONING OF HARMFUL HABITS AS WELL AS IMPROVEMENTS WITH DEPRESSIVE SYMPTOMS, PHOBIAS, WEIGHT CONTROL, STRESS MANAGEMENT, ETC. Together we will improve reactions to triggers of anxiety, depression and the unhelpful thinking styles that ensue. Developing and internalizing improved interaction methods in relationships and families is something you can look forward to.