Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions. At Nefesh Counseling we offer traditional talk therapy, social work, art therapy, and mindfulness techniques. Each one of our clinicians is dedicated to working through challenges in a collaborative approach by identifying your strengths and supporting you as you develop resiliency skills. You are taking a brave first step, and we are truly honored to be a part of this process with you. When you schedule your consultation, you will be paired with the clinician that best meets your specific needs. Please take a look at Helena Bentil, Stacey Kitson, and Kathryn Lambie's profiles on Monarch to get a sense of who you might feel comfortable with so that in your work together, you will have the best relationship to focus on improving your well-being, embodying the best version of yourself, and identify repeated patterns in your life.