Are you at a point in your life where you know something needs to change, but you are not sure where to begin? Are you dealing with a strained relationship or stressful career? Perhaps you are struggling with anxiety or depression? Regardless of the situation, you do not have to face it alone. I offer a safe, emotionally warm, and non-judgmental therapeutic space to collaboratively examine thoughts, behavioral patterns, explore options and develop solutions. Together we will remove barriers to the progress you would like to achieve. I utilize a combination of cognitive-behavioral, solutions-focused and mindfulness-based techniques, and tailor my approach to each client and their unique needs. All identities are welcome. Finding the right therapist can be difficult, but taking the first step towards a healthier and happier you is worth it.
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