With 19 years of experience working with individuals and couples, I bring a grounded, compassionate, and results-focused approach to therapy. I work with adults from all walks of life, helping them navigate a wide range of challenges from anxiety, depression, and life transitions to relationship struggles, communication issues, and personal growth. Whether you're facing something specific or just feeling a bit stuck, I create a supportive space where we can explore what’s going on, identify what’s getting in the way, and work toward meaningful change. I believe therapy should feel like a real, honest conversation - not a clinical interrogation - and I tailor each session to fit your unique personality, goals, and pace. I offer both in-person sessions and virtual appointments to fit your lifestyle and comfort level. Wherever you are in your journey, we can meet there and move forward together.