I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words. See if you can trust that your intuition will be there to guide you in the right direction and I will be here to walk beside you! The first step towards change is building self-awareness. Using mindfulness teachings and practices in our work together you can learn how to be powerful in your life, strengthen your ability to tolerate stress and build a life you are eager to live. I specialize in psychosomatic psychology and use Somatic Experiencing and Sensorimotor approaches. I can guide you to reestablishing the connection between your mind, body and spirit.