I specialize in trauma-Informed care: healing from PTSD, Complex PTSD, toxic stress, emotional regulation issues including depression, anxiety, relationship problems & attachment issues. I use a combination of Integrative Somatic Trauma Therapy, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT). I am polyvagal-informed and focus heavily on somatic (body-based) mindfulness and meditation practices. Outside of meeting with clients I am spending as much time as I can with my two kids and our foster pups. When I my body needs to move I love rock climbing, yoga, camping, and hiking. When I feel the need for nourishing rest you will find me under blankets with lots of books and journals nearby. Send Pad Thai.
Looking for practitioners who accept insurance?