Life’s unexpected storms can leave us feeling lost and overwhelmed. Reaching out for guidance can be the first step toward reclaiming your strength. You don’t have to walk this path alone. Shaped by personal adversities and working closely with women to provide support through traumatic ordeals, I've gained deep insights into the effects of domestic violence and trauma while understanding the emotional challenges they entail. Your experiences do not define you and there is a way through them. I ground my therapeutic approach in compassion, empathy, and respect for your unique experience, drawing from modalities like Trauma-informed CBT, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing, to name a few, ensuring that you feel understood throughout the healing process. I specialize in relational abuse and trauma, depression, anxiety, life stressors, and PTSD. As a supervisee in clinical social work, I work with teens, adults, and seniors to provide compassionate support tailored to your unique circumstances. Together, we'll create a safe space for exploration and growth, empowering you to reclaim agency over your life.