Are you experiencing a major life change, increased stress, anxiety, depression, sadness, or relationship challenges? I can help! Working together, we can harness your strengths and explore ways to live a fuller, happier life. You will learn coping skills and strategies to tackle the challenges you're facing. I create a safe, nonjudgmental space where you can share your feelings, explore your thoughts, learn to understand your actions and overcome obstacles. Your mental health & wellbeing are just as important as your physical health, therapy is a great way to help build self-esteem, reduce anxiety, and build healthy relationships. Together we will clarify your goals, understand individual strengths & experiences, and use a growth focus to allow you to achieve your desired outcome. By leveraging my strength based and relational approach to therapy it allows you to build on your strengths, understand development areas, and embrace ongoing progress as success. Embarking on your therapeutic journey can be scary, but you have already taken the first step, you are here! Take the next step and invest in yourself and begin your journey to a happier you. Change requires action, contact me today to schedule a session or a 15-minute consultation.