Feeling Stuck or Overwhelmed? I’m Here to Help You Find Clarity. Life can be tough, and sometimes, it feels like you’re just spinning in circles. I specialize in helping individuals navigate through their struggles and uncover what’s really at the root of their challenges. Whether you're dealing with trauma, relationship issues, addiction, or just feeling stuck, I create a safe, understanding space where you can begin your journey to healing and self discovery. How I Work: Together, we’ll explore what’s helping you and what might be holding you back. I use a variety of evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Attachment-Based Therapy to get to the heart of your concerns. My goal is to empower you with the tools and support you need to make lasting changes. Why Choose Me: I’m here to listen, understand, and guide you without judgement. I approach our sessions with a direct yet compassionate style, creating an environment where you feel safe to share and explore your thoughts. Together, we’ll give into your experience, uncover meaningful insights, and develop actionable approaches that align with your personal values, aspirations, and strengths.