I am a Licensed Marriage and Family Therapist (LMFT) working with individuals, couples, and families to explore their life narratives and search for ways to heal in order to become the healthiest versions of themselves. I aim to provide a supportive, nurturing, and non-judgmental environment where you feel safe to come as you are. Utilizing a strengths-based approach and a blend of different modalities including Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Emotionally Focused Therapy (EFT), we will explore your struggles while maintaining a vision for growth, progress, transformation, and empowerment. Overall, I encourage reflection on the past as well as connecting with unexpressed thoughts, feelings, and needs to bring greater awareness to our present experiences. As an Asian American therapist, I value all the different aspects that make each individual unique and have experience working with people of various identities, cultures, and faith backgrounds. I can integrate a Christian faith-based approach to therapy if requested. I look forward to working with you on your mental health journey.
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