Do you find yourself questioning where you are in life or what has caused you to lose who you truly are? Have you been looking for a way to bring the best you to life? I specialize in anxiety management, depression, grief & loss along with adjusting to life changes. I offer services for teens (18+), adult females and males. I am the author of O Survival by Grace about overcoming life's obstacles. It is my goal to assist you with becoming the best version of yourself. Book your first session today. I will assist you with focusing on Self-Awareness, Personal Goals, and Emotion Processing. I utilize Empowerment Theory, Mindfulness, Person-Centered Therapy, and Cognitive-Behavioral Therapy. It is my goal to help break the stigma associated with mental illness one client at a time. I offer a safe space for you to share your secrets, truths and assist you with defining what your ideal life can be. I will walk with you on your journey to learn coping skills to decrease/manage symptoms of depression and anxiety. You too can live your best life. I have over 20 years experience in the field of social services. I have been a licensed professional counselor with the state of South Carolina for over 4 years. I'm also a Certified Advanced Grief Counseling Specialist.
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