Hello and welcome! My name is Ofelia Chapa, and I am dedicated to supporting clients through their unique journeys toward mental wellness and personal growth. I specialize in working with individuals dealing with depression, anxiety, trauma, and related behavioral challenges. My focus extends to clients navigating life transitions, stress management, and those seeking to build resilience in the face of adversity. With a background that includes therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I am equipped to help clients develop practical skills to manage emotions, enhance coping mechanisms, and foster personal growth. What makes my practice meaningful is the collaborative approach I take, ensuring each client feels heard and empowered. I believe in creating a safe, non-judgmental space where you can explore your thoughts and emotions openly. Whether you're looking for ways to manage stress, overcome past trauma, or simply improve your overall mental health, I am here to guide and support you every step of the way. Together, we can work toward building confidence, hope, and fulfillment in your daily life. I look forward to working with you and supporting your journey toward achieving your personal and emotional goals. Keep yourself safe, emotionally, mentally & physically.
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