Motherhood can be tough, but remember, it doesn't have to overwhelm you. It's perfectly normal to face difficulties, but it's crucial not to remain stuck in them. If you're struggling to maintain a facade of happiness for your family, let's have a conversation. As a therapist and a mother of six, I understand the toll it can take on your mental health and family when you're not feeling your best. Seeking help is not only acceptable, but it's also essential. Contrary to common belief, mothers don't have to be perfect. If you're experiencing stress, exhaustion, and reaching your breaking point, there's a way forward. Allow me to assist you in navigating these emotions and rediscovering joy in motherhood.