As a LCSW with 5 years experience in the field, I’ve had strong success in helping my clients develop healthier thought patterns, manage life stressors, gain motivation, improve mood and relationship issues. I utilize CBT in majority of my work and that could look like rewiring the anxious brain, challenging your cognitive distortions, and implementing health self talk. I also utilized mindfulness as way of bring ourselves to the present moment. My goal is to work on ways to connect the mind and body to bring you to a relaxed state. My specialties are CBT, DBT, and ACT. My goal is for you to break free from those worries, that low motivation that makes you feel stuck and, hopelessness and to regain that magical life you deserve. It’s never too late to get on the right track, so let’s start today.