Patricia Valencia, LMHC, LPC

I genuinely understand how challenging it can be to navigate the complexities of anxiety, depression, caregiver stress, and the unique challenges faced by business owners. I am here for you, offering a warm and compassionate space, especially if you're new to therapy. Whether you're dealing with the weight of caregiving responsibilities, the pressures of a creative career, or simply feeling overwhelmed by life’s shifting demands, I aim to tailor my support to meet your individual needs. My practice extends across New York and Connecticut, where I am devoted to helping individuals, couples, and families find deeper connections. I recognize that taking a step toward therapy can feel daunting, and I strive to make this journey as seamless and enriching as possible for you. Together, we can explore the intricacies of stress related to ownership and find solace amidst the challenges of creative work. My commitment is to walk alongside you, fostering resilience and emotional balance as we navigate your personal and professional hurdles together. My therapy approach is grounded in kindness, thoughtfulness, and resilience. I believe in a holistic method that encourages you to connect with your physical sensations, thoughts, and emotions. Through this collaborative process, we can work to overcome fears, release self-judgment, and foster emotional growth. My aspiration is to alleviate your anxiety about the future and help you rediscover joy in your life. You are not alone on this journey, and I am here to support you every step of the way.