Patricia Valencia, LMHC

I am deeply committed to supporting adults navigating the complexities of anxiety, depression, caregiver stress, and business owner challenges. With a special focus on those new to therapy, I provide a welcoming and compassionate space for first-time therapy goers. Whether you're grappling with the demands of caregiving, managing the pressures of a creative career, or feeling overwhelmed by life’s changing stressors, my approach is tailored to meet your unique needs. By offering evidence-based techniques and personalized strategies, I help you find clarity and relief from the emotional burdens you face. My practice serves clients across New York and New Jersey, dedicated to helping individuals and caregivers alike. I understand that starting therapy can be a significant step, and my goal is to make this process as smooth and beneficial as possible. From addressing the intricacies of business owner stress to providing support for those navigating the challenges of creative work, my expertise lies in guiding you through your personal and professional hurdles. Let’s work together to foster resilience and achieve emotional balance, ensuring you feel supported every step of the way. My approach is rooted in kindness, thoughtfulness, and resilience. I believe in a holistic method that helps clients connect with their physical sensations, thoughts, and emotions. By doing so, we can work together to overcome fears, release self-judgment, and grow emotionally. My goal is to reduce your anxiety about the future and increase joy in your life. I offer virtual and in-home sessions for those in the five boroughs, Nassau and Suffolk County, and Southern Westchester. Please feel free to inquire about the cost of these sessions. If you're looking for a supportive space to strengthen your resilience and pursue the life you truly desire, I would be honored to work with you. Thank you for considering me as your partner in this journey. Let's take the first step together.