Living with anxiety, depression, feeling overwhelmed, distracted and hypervigilant in your daily activities? This doesn’t need to become a way of life. What if there was a way to reduce chronic symptoms, have a greater understanding of yourself, improve your relationships and live life more fully? What would life be like if you were fully living and using your strengths and abilities to realize the potentials within you? Sometimes, it is hard to imagine how or where to start with changing, but you don’t have to do it alone.I am here to help you overcome challenges with understanding and support. My goal is to offer a safe space for exploring relationships, pursuing desires, and fostering self-compassion.