Are you struggling with anxiety, depression or past trauma, and feeling overwhelmed and unsure how to move forward? You are not alone. Would you like to learn the tools to cope with these issues, get back in the driver's seat, and regain a sense of control or direction in your life? I am here to create a treatment plan that is catered to where you are and what feels right for you. I specialize in highly effective short-term treatments for trauma, depression and anxiety (CPT, TF-CBT and CBT). Looking for something less structured? I will meet you where you are, and tailor my approach to fit your needs. Clients value my humor, creativity and background in the arts, and the flexibility that therapy with me offers. By listening compassionately and teaching scientifically-proven skills to manage difficult thoughts, feelings and behaviors, I help people get better, and STAY better.
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