I use a flexible approach to therapy, combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), both evidence-based methods proven effective for anxiety, depression, and trauma. CBT focuses on identifying distorted thinking, modifying beliefs, and changing behaviors, while EMDR helps process traumatic memories and reduce emotional distress. Through in-session exercises and brief weekly homework, you can gain a deeper understanding of your core needs and values, increase awareness of thought patterns, and build healthier relationships. Therapy outcomes can't be guaranteed and some changes may be unexpected or unintended. While addressing difficult topics are a part of the process, my role is to provide a nonjudgmental, supportive environment to guide you through it. The goal is to help you navigate challenges with understanding and compassion as you work toward personal growth and healing. I am experienced in treating both adults and adolescents. My current office hours are Monday through Friday from 10 AM to 5 PM. I may be contacted by phone or email to schedule an initial diagnostic assessment or 15 minute phone consultation to discuss treatment options.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC