Life is a journey – it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that can be utilized in real-world settings and help ease distress and improve overall function in life. I will work with you to form concrete, attainable goals and guide you along the path towards achievement. I strive to create a warm, non-judgmental environment in which you can freely express your thoughts, feelings and beliefs. I understand that each individual is unique and will work collaboratively with you, because no one knows your story better than you do.