Rachel Burleson, M.S., LPC-Associate supervised by Don Zablosky, LPC-S

You're trying to be everything to everyone. You work hard to live up to everyone’s expectations (and doing a fabulous job, by the way) but are often left feeling overwhelmed, undervalued and unappreciated. On the outside you look like you have it all together, but on the inside you are struggling with value, recognition and connection; connection with others and, most importantly, with yourself. Using an integrative and holistic approach, I help stressed out professionals find balance and fulfillment. My passion is to help people embrace their strengths, power and worth. I am here to help you identify what's holding you back, whether it is past trauma, current stress or that nagging voice in the back of your head that tells you that you're not worthy of the love and life you desire. Together we will work on developing healthy habits, set boundaries and communicate your needs in order to achieve your goals and dreams. In addition to traditional in-office and telehealth talk-therapy sessions, I like to combine exercise with psychotherapy. I offer outdoor therapy sessions at local parks and trails, where you have the opportunity to soak in sunshine, fresh air and get your body and brain moving as we work through issues and process feelings. Other forms of movement and activity, such as dance and yoga, may be used within the psychotherapeutic setting, as we work together to find balance and connect body, mind and spirit. “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness”- Brene Brown It’s time to own your story.