Are you ready for change? What I love most about my work is seeing clients make meaningful strides toward feeling better—little by little, day by day. As a therapist in Rochester, I specialize in working with children and adults to help them identify and change the negative thoughts and beliefs that impact their happiness and well-being. Through Cognitive Behavioral Therapy (CBT), we’ll work to transform those self-critical, anxious thoughts into more positive, empowering ones. This shift can be life-changing—whether it’s managing anxiety, overcoming depression, tackling phobias, or working through trauma. I’m here to help you make that shift and find relief.
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