I am passionate about supporting clients who are looking to process the impacts of trauma and learn to access their internal and external resources to regulate emotions and find greater stability and healing. Successful therapy is built on a foundation of trust and a safe environment for you to explore your story and reach your goals. My approach integrates body-based resourcing, mindfulness, DBT skill-building, and Internal Family Systems. Whatever you are facing currently related to your mental health, it would be a privilege to come alongside you in your growth and healing. I know starting therapy can be scary so please do not hesitate to contact me with any questions or concerns.