I am passionate about helping adolescents and adults navigate through the impacts of trauma, anxiety, and life’s challenges. Whether it is a need to process past trauma, navigate a challenging relationship, or learn coping skills for emotional distress, I am here to help. Effective therapy starts with a relationship built on trust, where you feel safe to explore your story and work towards your goals. My approach integrates body-based resourcing, mindfulness, DBT skill-building, and Internal Family Systems. Whatever you are facing currently related to your mental health, it would be a privilege to come alongside you in your process. I know starting therapy can be scary so please do not hesitate to contact me with any questions or concerns. Are you accepting new clients? Be sure to keep your availability up to date.