It can be difficult trusting someone with your precious emotions and challenging experiences but the growth will be worthwhile. My goal is to guide individuals in developing healthy coping skills to regulate emotions and improve quality of life. Individuals who tend to best fit my approach are open to a collaborative space to process their thinking patterns, unhealthy behaviors and strengths to explore steps for healthy lifestyle changes. I will meet your hard work by putting the same effort into building an honest, trustworthy, and respectful therapeutic relationship. I support individuals through mental health crises and mental health stability by creating a safe, caring, collaborative, supportive and non-judgmental environment.