I know the feeling. You're feeling overwhelmed by the pressures and expectations of life, whether it’s from your family, job, friends, school, or maybe even yourself. Maybe you feel you’ve lost touch with who you are and insecurity has clouded your true self. Maybe you are feeling more anxious than usual or avoiding things you once enjoyed, and you crave to be at peace. Maybe you're afraid to open up and let someone know how you really feel and what that might look like. I want you to know that you are not alone in this feeling. We can become so weighed down by our daily routine and life’s expectations that we lose touch with ourselves. We may start to form a mask that covers how we really feel, just to get through the day. This is often a sign that it's time to reconnect with yourself and explore your inner workings more deeply. I believe that the relationship we have with ourselves is essential and precious. Through our work together we can create new meaning and explore these emotions to their roots. I love creating a comfortable, nurturing, judgment-free environment that promotes laughter, authenticity, vulnerability, and a place to have a spectrum of conversations.