Hi, I'm Rachel! (she, her, hers) I use a trauma-informed, strengths-based approach with my clients. A therapy session with me would consist of: - Exploring and incorporating your hobbies and interests - Helping you understand your identity and patterns of behavior - Building self-compassion - Identifying actions you can take to reduce the societal barriers that prevent you from reaching your goals Personally and professionally, I value compassion, kindness, and joyfulness! I recognize the importance of community and connection with all people and strive to help my clients achieve this.