Rachel Zaret-McCrystal

You’re tired of feeling stuck—whether in your relationship, within yourself, or in patterns you swore you’d never repeat. Maybe you grew up feeling unseen or having to be “the strong one,” and now, that’s showing up in your marriage, parenting, or even how you talk to yourself. You love deeply, but connection feels harder than it should. Perhaps anxiety, perfectionism, and the weight of expectations are keeping you in a loop—striving for unattainable standards, repeating family dynamics, or responding to stress in ways that leave you drained. These struggles don’t just live in your mind—they show up in your relationships, your family, and your daily life. You may find yourself overthinking, avoiding conflict, or feeling stuck in frustration, unable to move forward. Or maybe you’re navigating a major life transition—parenthood, career shifts, or redefining your identity—feeling like everything is changing faster than you can keep up. In your relationship, you might be struggling with communication or feeling disconnected from your partner. Maybe the same conflicts keep coming up, or you feel out of sync, especially when life throws new challenges your way. It’s frustrating to feel like you’re not on the same team, carrying the weight of unresolved tension. You may long for a deeper connection but aren’t sure how to rebuild it. I specialize in helping individuals and couples heal from past wounds, break free from perfectionism and anxiety, and create fulfilling, balanced relationships. Many of the struggles we face today are shaped by our earliest experiences—family expectations, cultural influences, and the ways we learned to cope with stress and relationships. I take an inclusive, culturally respectful approach, recognizing how your unique experiences have shaped who you are and how you connect with others. As a mother, military spouse, and breast cancer survivor, I understand firsthand how life’s challenges can feel overwhelming—but I also know how powerful it is to rewrite your story and create lasting change. Using evidence-based approaches, I help clients uncover the root causes of their struggles and find practical, sustainable tools to move forward. Therapy with me is a partnership—you’re in the driver’s seat, and I’m here to guide, support, and challenge you in ways that foster real growth. Our work together will be compassionate and direct, helping you not just process your past, but also build a future that feels grounded and fulfilling. Healing doesn’t have to feel heavy—it’s a journey of growth, self-discovery, and reconnection. You deserve to feel empowered, balanced, and deeply connected in your life and relationships. Let’s work together to break the cycles that are holding you back and turn the page to a new chapter. If you’re ready to create lasting change, let’s connect. I offer telehealth therapy for individuals and couples in Indiana and Virginia. Schedule a consultation today to take the first step.