Rachelle’s (she/her/ella) main focus is to cultivate positivity, strength, and resiliency in her clients for a healthier lifestyle and well-being, despite the deep wounds of trauma they may carry. Mental wellness encompasses not just the management of symptoms but also the intricate process of healing from past traumas. Rachelle understands that trauma impacts every aspect of a person's life, from their mental and physical health to their relationships and support systems. Having undergone her own journey of trauma recovery, Rachelle recognizes the importance of addressing trauma with compassion and understanding. Drawing from her training in Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, she approaches therapy through a trauma-affirming lens. Ready to start your healing journey? Head to Calendly to schedule a consult. Just copy and paste link! https://calendly.com/general-lnlc/20min