Raychel Powers

Hello! I specialize in integrating mindfulness practices, Cognitive Behavioral Therapy (CBT), compassion-focused approaches, and the timeless wisdom of Stoicism into therapy. My journey in the mental health field is driven by a passion for helping individuals navigate life's challenges with greater resilience, clarity, and self-compassion. With more than 14 years of experience, I have honed my skills in offering therapy that is not just about coping, but about thriving. Mindfulness: At the core of my practice is mindfulness, which I believe is the first step towards self-awareness and healing. By fostering a non-judgmental awareness of the present moment, I help clients understand and accept their thoughts and feelings, paving the way for positive change. Cognitive Behavioral Therapy (CBT): My approach is grounded in the principles of CBT, where we work together to identify and challenge unhelpful thought patterns and behaviors. This method is proven effective in treating a range of issues, including anxiety, depression, and stress. Compassion: I strongly believe in the power of compassion, both towards oneself and others. My therapy sessions are a safe and empathetic space where you can explore your emotions and experiences without fear of judgment. Stoicism: Drawing from the ancient philosophy of Stoicism, I guide clients towards embracing acceptance, emotional resilience, and personal ethics. This aspect of my practice helps in cultivating a mindset that is focused on what can be controlled and letting go of what cannot. Whether you're dealing with life transitions, emotional difficulties, or seeking personal growth, my approach is tailored to meet your unique needs and goals. Together, we will embark on a journey towards a more mindful, empowered, and balanced life.