Rayni Collins, BC-DMT, LPCS, LCMHCS

Your creativity is a gift, but let’s be honest—it can sometimes feel like a double-edged sword. The same passion that fuels your art, your ideas, and your dreams can also leave you feeling drained, overwhelmed, or stuck in a cycle of self-doubt. Maybe the inner critic won’t quiet down, or the weight of past experiences keeps holding you back. And when insomnia, anxiety, or depression joins the mix, it’s hard to keep the spark alive. But here’s the truth: You don’t have to navigate this alone. I see your individuality, your quirks, and yes, your “weirdness” as strengths, not flaws. Your creativity deserves to thrive—not at the cost of your well-being, but alongside it. Together, we can create a balance where your inner critic softens, your self-compassion grows, and your creative fire burns bright again. How We’ll Work Together My approach is all about you—your needs, your goals, and your unique journey. I combine evidence-based practices with creative tools to help you feel more rested, peaceful, and connected to yourself. Here’s what that looks like: ✨ Cognitive Behavioral Therapy for Insomnia (CBT-I): Break free from the patterns that disrupt your sleep and mood so you can wake up feeling refreshed and ready to create. ✨ Dance/Movement Therapy (DMT): Move through your emotions—literally. Physical expression helps release tension and prepare your body for rest. ✨ Brainspotting: Pinpoint and process the emotional and physical triggers that keep you feeling stuck. ✨ Person-Centered Therapy: Share your story in a safe, non-judgmental space where your voice and perspective lead the way. What It’s Like to Work with Me I’m Rayni Collins, a therapist, creative, and champion of all things quirky and unique. My clients often describe me as kind, compassionate, and maybe even a little funny. I create a warm, supportive space where you can feel truly seen and understood. As someone who knows the joys and challenges of a creative life, I’m here to help you manage the struggles, celebrate your gifts, and find the balance that lets your creativity and well-being coexist. Your Next Step Starts Here You deserve to feel rested, inspired, and at peace. Whether you’re facing insomnia, anxiety, depression, or just feeling stuck, I’m here to help. ✨ Learn more about my approach: www.RayniCollins.com Your creativity is a gift to the world. Let’s make sure you can keep sharing it—without losing yourself along the way.