Rebecca Anderson
Introduction
When troubled in our mind, our body is also troubled, and vice versa. Stress is held in the body and the body's memory of that stress/trauma. When we recall a stressful or traumatic memory, our nervous system, skin, stomach, body sensations, muscles, bones, and connective tissue/fascia are all "reliving" the event. Our body tissues store these memories, and they are therefore affected. Our mind/brain can then misinterpret or have biased/distorted meaning-making of the stress/trauma along with being disconnected from the body which leads to mental health and physical symptoms and diagnoses. "Providers who specialize in a single body system or category of symptoms risk overlooking the dynamics between systems, as well as the underlying dysregulation that may be critical to understanding the client's whole-body, whole-person experience". (The Tao of Trauma). With this belief and understanding, Mind Body Mirror brings decades of knowledge and experience in public health, counseling, trauma-responsive therapies, nutrition, shamanism, energy healing, fascia bodywork/touch therapies, meditation, and ancient healing practices. https://www.mindbodymirror.com/
Connect
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
-
LPCC #3283 (MN)
-
LADC #305638 (MN)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Classes
- Coaching
Age groups
-
Teenagers (12-18)
-
Young Adults (18-24)
-
Adults (24+)
Languages
-
English
Free intro call available
Pay with insurance
-
United Healthcare
Pay out-of-pocket
-
Initial Consultation - No Charge $0
-
Diagnostic Evaluation $245
-
Psychotherapy, 38-52 min $155
-
Individual Psychotherapy 52+ min $180
-
Family psychotherapy, conjoint psychotherapy with the patient present $190
-
body work, fascia, bowen therapy $144
-
Intake or 90 mins + $188
-
integrative therapies without insurance $155
-
energy therapy $66
-
shamanism and spiritual support $88