People seem to think you're keeping it all together, but inside- it's not so pretty. Relationships aren’t feeling right, and you’re not feeling right with yourself. You're stuck in anxious thoughts, frustration, anger, sadness. Managing all that is an exhausting, constant battle. Does this sound familiar? I want you to know that with the right support, life does not have to stay this way! Each client I’ve worked with is a transforming person who deserves to be seen, valued, and believed in. If you want to experience more ease with emotions, more self-acceptance, and stronger connection with others, I’d love to help you get there! Therapy gives us both self-acceptance, and the ability to change. I will meet you where you are and we will build a sense of hope and momentum through small steps. My style emphasizes your strengths, motivation, and solutions. I combine evidence-based strategies so that you can experience relief, and gain new strategies that will be effective for your life. I’ve been through lonely and confusing seasons of life myself, and I consider our conversations to be a sacred space. I’m a mom and school counselor turned therapist, and I believe we aren't meant to walk through the storms of life alone. Contact me today for a free consultation and we’ll get started on your journey together!
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