My approach to therapy is grounded in honesty, mutual respect, openness, and connection. I specialize in areas of religious abuse, sexual trauma, anxiety, depression, relationship difficulties, LGBTQ+, adjustment issues, and overall life stresses. My goal is to allow my clients space for healing, processing, and growth through both EMDR and talk therapy. I love helping my clients realize they have more power and control in their lives than they know, take ownership, and gain the tools they need to begin making changes. I focus on empowering my clients to discover their full potential, experience strong, rewarding relationships with others, grow in their knowledge about themselves, overcome life’s obstacles, and create a free and authentic life. Reaching out for help can be a very challenging and overwhelming experience. Part of growing and changing your mental health is learning how to become comfortable with being uncomfortable. I am proud of you for taking the first step of movement toward growth and look forward to working with you through your mental health journey!
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