We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their identities, career possibilities, and relationship to substances/addiction. I work with adult individuals, couples, families, polycules, and groups. I use EMDR (eye movement desensitization and reprocessing) to help clients decrease how disturbing past memories are to them now and to challenge core beliefs that aren't serving them. I use IFS (Internal Family Systems) to help clients improve their relationships with their inner-critics and inner-child. I also use DBT, CBT, ACT, and REBT to help clients improve emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Come and feel supported in an environment where you are truly seen, heard, and unconditionally accepted. Let's explore how your experiences, culture, identities, and circumstances influence your behaviors, struggles, resources, and the path to the life you want.
Looking for practitioners who accept insurance?