I am a Clinical Social Worker (therapist) providing a compassionate and evidence-based approach to assist you in navigating life's complexities. I offer therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-based, Solution-focused, and Person-Centered therapy. If you are seeking a supportive and safe environment to explore relationships, anxiety, life's challenges, or overwhelming stress, I provide individual: therapy, couples therapy, and therapy for pre-teens, teenagers, and aging adults with an emphasis on communication and conflict resolution. Would you like to be the author of your personal narrative and feel heard and validated? • Are you struggling with overwhelming stress or anxiety? • Are you looking for a supportive space to explore relationship challenges? • If you are experiencing trauma-related symptoms, I offer a compassionate and trauma-informed approach to help you heal and move forward. • As a therapist with extensive experience in assisting individuals with depression and mood disorders, I can work with you to develop personalized strategies for managing your mental health. If you are experiencing any of the above mental health issues, I offer compassionate support and techniques to help you manage your emotions and build resilience. I provide individual and couples therapy through telehealth and/or in-person office visits for your convenience, with a focus on communication and conflict resolution.
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