We all have emotions and difficult memories that can sometimes go neglected and unseen, leaving us feeling alone and overwhelmed yet unclear as to why. Over time this can lead to depression, anxiety, and poor health, distorting our experience of life on a daily basis. As an experiential and relational therapist, my top priority is to help clients feel safe, seen, heard, and understood. Our work together will go beyond talking about feelings and narratives, which can certainly help but often does not create lasting change. What moves us towards change is when we allow ourselves to uncover and feel, moment by moment, what is actually happening underneath our words, stories and intellect. That is where the slowing down begins, and we start to have a new experience. My approach is active, engaged, and open. My love and passion for this work is rooted in a variety of disciplines which include Accelerated Experiential Dynamic Psychotherapy (AEDP), attachment theory, affective neuroscience, somatic focused approaches, eastern practices and mindfulness. All support the research that our brain's wiring can change, that we can grow, thrive and turn our lives around- no matter what. I offer the flexibility of both in-person and online therapy.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC