What drives many mental health issues are internal conflicts like harsh self-criticism, all or nothing ways of thinking, difficulty making and following through with decisions, dread of the future, fears of failure or success, intrusions of past unresolved traumas, and problems in relationships. In fact, many mental health issues stem from relationships. These issues block the skillfulness and connectedness we need to live our best lives. Using evidence-based therapies I provide an environment of caring emotional support. From here, you can work through whatever is blocking the career, relationship, or creativity goals you have but can’t move forward on. Finally focusing and acting on solutions are the result of effective therapy. My approach is also trauma informed. Send me a message and we can talk about where you are and want to go. Best of luck finding the right support!